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Whether you describe it as meditation or self-hypnosis, you can program your mind to alter your self image from a current smoker to an ex-smoker who has kicked the habit for good. You can use self-hypnosis to quit smoking.

Every time your light up a cigarette you undergo a trance-like state in which you experience calm alertness along with a disregard for your healthiness and your future. You could call this a form of meditation or self-hypnosis. It is as if you are lighting up because you've been programmed through a post-hypnotic suggestion that tells you that you can feel pleasant whenever you want by using a cigarette.

Such suggestions or instructions to smoke a cigarette are placed in your subconscious by various ads, visuals in movies and TV as well as through your own repetitive experiences with cigarettes.

Unless you take action to remove such instructions from your mind they can remain in your conscious or subconscious mind tending to rule over your habits and actions throughout your life. You must decide if you wish to live a wholesome, vigorous life or a life of coughing, shortness of breath with a reduced lifespan and a good possibility for a lingering and painful death.

However, you can even now choose to enjoy a healthful, abundant life. A life of comfortable breathing with the ability to run and climb stairs with no gasping for breath. And, you can accomplish this, at least in part, by reprogramming your mind with more positive instructions.

You may label this reprogramming as self-hypnosis or meditation. But, by whatever name, it places new thoughts about your life and expectations into your conscious and subconscious mind. It replaces your former thoughts about smoking with beliefs about a wholesome lifestyle.

Contact with your subconscious mind works best in a relaxed state. Therefore wear lose clothing, find a calm, tranquil area where you won't be disturbed. Reflect first about your body and concentrate on your muscles. Sense each muscle group. Tense them and then let them relax and become lose. Your whole body becomes relaxed. Your capacity to visualize what you desire your life and your future to be will become easier.

Once you are relaxed, think of one thought or scene regarding your new self and your new future. Maybe picture yourself climbing a hill full of lovely, beautifully sweet-smelling flowers. Take a deep breath and feel the air filling your lungs. Be aware of the vigorous feeling of having the ability to climb the hill and not be out of breath. Visualize your breathing to be effortless and regular. See that you are not carrying any cigarettes and you've got no desire to smoke. You enjoy the scent of the bright flowers too much to smoke.

Linger in your future for a handful of minutes. Experience the enjoyment of being alive and free from the contaminants of polluted cigarette smoke. Enjoy the calming sensation of not worrying about the health penalty of smoking. You are happy, healthy, and alive.

Experience the results of your cigarette free existence several times a day using guided meditation or self-hypnosis. Take 15 minutes after you wake up and another 15 minutes during the evening before you go to sleep. You will ultimately build a new self-image of a vigorous, bursting with energy, fresh air breathing person. Your new self-image will overwhelm the old self-image of a chronically ill smoker.

Find out more about guided meditation or self-hypnosis to quit smoking as an easy method to change your self-image. You'll finally be able to quit smoking by hypnosis or guided meditation.

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