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General Playing Skills That Should Be Developed

1. Serving. This is what always starts the game and is a skill that must be mastered. There are two principal kinds of serves. The first is overhand; where the player tosses the ball in the air first, then hits it on the way down. The other being the underhand serve, where the server cradles the ball in one hand and swings their other arm beneath the ball to hit it. Once the one of these basic serves is learned, a player can the learn variations of either one of these.

2. Pass or reception. This is usually set up by the setter of the game. It is utilized in order to take the ball and give it to another player on your own team. Your teammates will then be able to put the ball to the other side like they want to.

3. Tip. A tip is used as a way to fool the opponent into thinking that the ball is going further than it will. The player hits the ball lightly, making it barely go above the net but not too far into the opponent's side so that they cannot return it.

4. Dig. This is the ability to keep the ball from hitting the court after it has been spiked. It often requires that a player slide underneath the ball and extend his/her arms to make the save.

5. Rebound. This can occur when the ball stays on one side (from a block), making the players "rebound", or take the ball back.

Physical Skills That Should Be Developed

1. Quickness. Many people think quickness and speed are the same. A volleyball player does not need the speed of a sprinter, but being able to react quickly is a big plus.

2. Vertical Jump. All things being equal, a volleyball player that can jump higher than an opponent has a large advantage. Being able to leap up to hit a ball before your opponent does can enable you to win more points.

Developing the physical skills regularly leads to the further development of the game skills. Improving a player's speed will help them respond more quickly and let them get to additional "digs". A player that can jump higher will be able to tip and spike the ball over the opposition easier. And the improvement of both sets of skills work simultaneously to give the player more self-assurance in his or her game.

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