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Ever feel tired at work? Abnormally worn-out during the day? While there are numerous factors that contribute to our energy levels, there is one constant to the western person today: a lack of superior diet. I've been able to learn a few things that have dramatically assisted me to learn how to amplify my energy levels. I'm happy to share them with you.

One of the most, legitimate fitness secrets in the world is/are medicinal herbs, medicinal spices, and uncommon, little known foods that provide continued energy not just for John Q. Citizen but also for the athlete. In all candor, there are scores of little known medicinal herbs and spices and distinctive foods that provide a powerhouse of energy. While you may be acquainted with about the advantages of fruit for giving energy, I doubt you know about the few foods, herbs, and spices I will recommend to you that can help you get supplementary energy out of your body.

I'm not a doctor or a medicinal herbalist, but I've studied a lot about nutrition in the past 20 years and have learned a lot about what works and what does not work. These strategies really work. Test them out for yourself and you'll see I'm telling you the truth.

Ginseng. This is a fantastic secret and gives a tremendous quantity of energy and it has one of the most notable nutritional profiles of any foods on the planet.

Cayenne pepper. Cayenne, or capsicum as it's also recognized as, is one of the greatest health strategies on the world too. It has been established in many medical studies to exterminate cancer cells but it's also great for the heart. Many users report, myself included, that it raises energy levels. It also boosts metabolism.

Bee pollen. Another fantastic health secret hardly any know about. Bee pollen gives a large quantity of energy while also having an almost unsurpassed nutritional profile -- it literally has each vitamin, mineral, amino acid and enzyme necessary to maintain life.

Goji juice While there have been a number of questionable things written about the pseudo study about goji juice, and deservedly so, this juice from my experience boosts the libido while also providing a nice boost of sustained energy during the day.

Water. If you're hitting the wall of weakness, think about drinking more water. This may seem easy enough, and I suppose it is, but it can help your body assimilate vitamins and minerals better. Dehydration is one of the leading causes of a lack of energy. Drink water before you are thirsting. Thirst is actually a biological signal that your body is in mild dehydration. Heed its word of warning and drink a lot of water.

Honey. Bee honey is one of the most useful health foods on the globe.. It's talked about in every major scripture in the world and deservedly so. There are two things that are rapidly assimilated by the body and hit the bloodstream quickly: alcohol and honey. One to harmful effects and the other with a shot of sustained energy.

Special and secret energy drink: Combine ginseng, honey and a teaspoon of bee pollen in an herbal tea. (Finding ginseng herbal tea is easy enough at your local health food store.) Ginseng has a agreeable, earthy taste that is delicious and enervating on its own but when paired with honey and bee pollen provide an avalanche of energy. Test it and you'll see.

Consume more high carbohydrate foods. Although carbohydrates have gotten a bad reputation, the nutrient is still the body's favored source of energy. High carb fruit like nectarines, pineapples, and bananas are wonderful to eat but also packed with nutrients. A 100 gram portion of nectarines is equal to 10.55 grams of carbohydrates. The common pineapple has 12.63 grams with frozen concentrated, unsweetened pineapple juice having 44.30 grams of carbohydrates. Bananas have 27 grams of carbs approximately per banana. Raisins are another unheralded food. A half a cup of raisins afford 29 grams of carbohydrates. Mangos are another wonderfully delicious fruit that pack a punch. Mangos have 35 grams of carbohydrates per mango. Pears also are terrific. They include 25 grams per pear.

While potatoes are not a fruit obviously, they also pack a good, sustained energy release due to their sturdy number of carbohydrates. The carb profile of potatoes runs from 15 to 46 carbs with the average being around 20. Some pre-packaged potato dishes like au gratin potatoes are as high as 74 per a 100 grams per serving. Dehydrated potato granules are as high as 85 grams per 100 gram serving. Of course, potatoes are not only low in calories but have a decent amount of carbs, are multi-dimensional and can taste pleasant too. That's a advantageous combination that is hard to beat.

Are there some foods or nutrients to avoid? Yes, caffeine for one. Meat also as it doesn't have any carbs in it. And that consists of beef, chicken, lamb, fish, etc. Animal flesh is difficult to digest. If you want a dose of good quality, sustained energy, don't think meat. Also, avoid foods rich in refined sugar when you're feeling fatigued. Eating such foods will only exacerbate the fatigue you feel. This is probably one of the most consistent myths. Sugar, refined sugar specifically, doesn't give out energy. It will furnish a very short spike perhaps but the "sugar crash" is inevitable.

There you have it. In all honesty, those rare foods and spices are wonderful in minimizing fatigue. Try the ginseng/bee pollen/honey cocktail. It will shock you.

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