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If you have taken a break from your fitness program it's tough to get motivated to start back into your training routine once more. What you need to do is set some realistic attainable "written"goals to help push you.

The reason I have emphasized "written" is simply because if you do not jot your goals down your goals are just wishes. Studies have proven over and over that writing your goals down on paper is very powerful.

Let us look at some sample scenarios. If you would like to get back into running, walk in the beginning. Depending on your degree of work out you may only start with fifteen or twenty minutes. If you have some level of fitness start with a half hour and progressively intensify it.

Once you have been walking for a couple of weeks ease back into running by alternating walking and running. Start to walk for just ten minutes and jog for five minutes and so on. As you increase your level of fitness and your pain decreases increase the running until you are running again for atleast 30 minutes once again.

If you have experience with weight training in your past and have taken a hiatus of more than a couple of months you really need to take it slow coming back.

When training with weights, if you push too hard too early you can end up hurting your muscle's supporting tendons and ligaments. The solution is to not to rush in trying to use the same weights you were using and do less sets.

What I do after a long break is to head to the health club and work out on the stationary bike for 15-2o minutes in the beginning to warm my body up. Next, I will choose only a single paticular body part every day to exercise. If you are an older person or have a larger frame you may want to remain on this kind of exercise program even following your initial break-in period.

Let's look at working out the upper body for example. If I were bench pressing 300 pounds prior to my layoff I will begin my first training session with 135 pounds and do 3 or 4 sets of repetitions of about 15-20 times each. Fine-tune your weights to match your preferences. Then I may do 3 sets of flat dumbbell flyes once more with higher reps so as not to place too much strain on my tendons and ligaments.

Keep to these same strategies for all body parts and increase the weights and reps gradually and within a month you will be right back to hard training once more and moving towards your goals - reducing your body fat and learning how to get a six pack.

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