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There are two times where you can get the ball off the boards: while you are on the offense and when you are on the defense. Whichever way, you need to understand these lessons to turn into a better rebounder for your team:

1. Rebounding is getting into the best location.

Your coach always yells "rebound!" and you are weary of hearing it because, no matter how high you leap, your opponent is still able to snatch the ball away from you. If this is your dilemma, then you might not be placing yourself in the right rebounding position. Remember this: rebounding doesn't commence as soon as you get the ball on its way down, it begins on the ground. Thus, knowing where to put yourself to get the advantage is one answer to getting the rebound.

The perfect location is putting your body between your opponent and the ball. Take note that not all rebounds arrive from the rim or the backboard, so positioning your body between the opponent and the basket is not always doable.

2. Rebounding is anticipating where the basketball will end up.

You know the correct position but it is of no use if you don't understand how to foresee where the ball is going to go. This requires common sense. For example, if the shot is taken from the outside, it is probable that the ball will rebound off strong. A short shot possibly will yield an opposite effect. What you ought to do is to constantly look at the basketball and the player taking the shot. Predict where the basketball will land and situate yourself taking into consideration lesson number 1. Understand that you cannot always guess where the basketball will end up but knowing this will increase your odds.

3. Rebounding is all about attitude (you have to WANT the ball).

As said by many, rebounding isn't just about who jumps high or who is taller; it's about who wants the basketball the most. This is the third lesson you must learn. The attitude is all it takes to turn into a good rebounder. You might know how to position prior to the rebound and you may know how to expect where the basketball will end up, but if you don't want it, you will not get it.

Getting into the right location, anticipating where the basketball will end up, and wanting the ball the most are the three main factors to develop into a good rebounder. Understand these and you'll be controlling the boards.

One last thing to think about that can make you a better rebounder is being able to jump higher. One way to learn how to jump higher is to use a program that give you instructions on improving your vertical leap. There are several good vertical jump programs available that can help you add inches to your vertical jump. Check them out to see which fits you best.

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